You may or may not be aware that I started the Ultimate Reset from Beachbody in February. It is a program I have done once before and I loved it. I started it in October but wasn’t really ready for it and fell off the wagon almost immediately. So I prepped. I had groceries delivered. I prepped as much as I could (I thought) ahead of time and I started doing it on Sunday, Febaruary 12. I did really well for Sunday and Monday, but Tuesday evening found me at work late, unprepared. So I ate an “alternative” dinner that wasn’t that close to on plan. The same thing happened Wednesday and Thursday. At this point I was very frustrated. I went to visit my parents on the weekend and did ok, but still didn’t stick to plan like I wanted to.
I was starting to be pretty hard on myself about it and use it as further evidence that I just can’t overcome my issues with food. So I decided to take a step back, reframe my takeaway from this situation and devise an alternative plan of attack. I have been doing #33percentbetter for a few weeks, and since I mainly had “messed up” on dinner, I decided to look at it as though I had done #66percentbetter. I had improved to doing really well on two meals and so I decided to run with it.
After just one week of doing #66percentbetter, I had lost 4.4 pounds. That, my friends, is not failure. My failure is in not following through with what I had committed to. So I’ve decided to try again and to honor my commitment to stick to it. I will start again on March 2nd. This will allow me the time I need to get my meals planned out. This time I will be following the “Reset in a Crunch” program which will allow me to pick one or two meals from breakfast, lunch, and dinner and repeat them throughout the week. Doing this will make the need to spend a lot of time cooking much less cumbersome. The hard part will be choosing which meals to do, as I love most of them. I will come prepared each day with all three meals so that if I need to stay late, I will be able to stick to my guns. I am starting mid-week so that I can use Wednesday to prep for the next week. I will also be doing the 3-week Yoga Retreat from Beachbody On Demand (BOD) and will continue to meet with my trainer to work on my ankle and knee stability once per week. When I feel like it, I will also do some light walking. My goal is to do a video to post here and on facebook at least once per week to document how I have done.
I can do this! I need to do this, to give myself evidence that this, and things like this, are not too hard for me. I know that mentally. It has been a long time since I’ve had a success in this area of my life and I will change that here and now.
YAY! I’m excited!